Today we were asked to develop a recipe for our Super Salads and Smoothies.

We had to show an awareness of safety and hygiene and a knowledge of healthy eating. We also had to decide who in our group would provide the ingredients and utensils.

Here are the ideas of one group.
SAFETY AND HYGIENE

• Wash your hands before you start
• Wash the fruit
• When blending, don't put your hands inside the blender
• Wear an apron
  INGREDIENTS FOR OUR SMOOTHIE (PER PERSON)
• 4 strawberries (hulled)
• 4 blackberries
• 4 raspberries
• 2 ice cubes
• 4 blueberries
• 1 strawberry yogurt
• 1 teaspoon of honey
  

UTENSILS
Blender
Glasses
Spoon

METHOD

Place the strawberries, blackberries, raspberries and blueberries into the blender
Spoon the mixture into a glass (one per person) with ice cubes
Enjoy

FANCY FRUIT SALAD

• SAFETY AND HYGIENE
• Wash hands
• Keep surface clean
• When chopping fruit, keep hands away

Wear an apron

Cover up cups

Tie long hair back

Wash all fruit

INGREDIENTS
Juice of 1/2 a lemon

1 slice of mango

4 strawberries

1 pot of strawberry yogurt

1 small glass of tropical juice
UTENSILS
Chopping board

Fruit knife

Plate

METHOD

• Peel the mango and slice into small chunks
  Hull the strawberries
• Juice he lemon
• Place the ingredients into a bowl

Pour the juices onto the fruit

Top with yogurt

Enjoy your salad